Crispy Keto Cauliflower Tots
These cheesy, golden bites are the ultimate comfort keto snack. Perfectly crisp outside and soft inside, they’re a total crowd-pleaser—whether tucked into a lunchbox, served with dip on game day, or added to your snack board. Bonus: they crisp up beautifully in the air fryer!
- Prep Time: 15 mins
- Cook Time: 12–25 mins
- Total Time: 38 minute
- Yield: 4 1x
- Category: dinner
Ingredients
2 cups cauliflower rice (steamed and squeezed dry)
1 egg
½ cup shredded cheddar cheese
¼ cup grated Parmesan
¼ cup almond flour
½ tsp garlic powder
¼ tsp onion powder
Salt & pepper to taste
Optional: chopped parsley for garnish
Instructions
Steam cauliflower rice, then wrap in a towel and squeeze out all moisture.
In a bowl, mix cauliflower, egg, cheeses, almond flour, and seasonings until combined.
Scoop and shape into small tot-like cylinders.
Air Fryer: Cook at 400°F for 10–12 mins, flipping halfway.
Oven: Bake at 425°F for 20–25 mins until golden and crisp.
Serve warm with sugar-free ketchup, ranch, or spicy mayo.
Nutrition
- Calories: ~140 per serving
- Fat: 10g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 8g
Find it online: https://ketospoonful.com/crispy-keto-cauliflower-tots/