Crispy, Cheesy & Guilt-Free: Cauliflower Tots!
My grandson once asked, “Are these real tater tots?”—and that’s how I knew this recipe was a winner! These Cheesy Cauliflower Tots are a smart, keto-friendly twist on a classic favorite. Perfect as a snack or side, they’re crunchy on the outside, gooey on the inside, and made with love (and cauliflower). Try them—you won’t miss the potatoes one bit!
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 minutes
- Yield: About 20 tots 1x
- Category: Snacks
- Method: Frying
- Cuisine: Aemrican
- Diet: Gluten Free
Ingredients
2 cups riced cauliflower (steamed and squeezed dry)
1 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
1 large egg
1/4 cup almond flour
1/2 tsp garlic powder
Salt and pepper to taste
Instructions
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, combine all ingredients until well mixed.
Shape mixture into small tot-sized cylinders.
Place on the baking sheet and bake for 20–25 minutes, flipping halfway, until golden and crispy.
Serve hot with your favorite low-carb dipping sauce!
Nutrition
- Calories: 25 calories per tot
- Fat: 7g per tot
- Carbohydrates: 3g per tot
- Fiber: 2g per tot
- Protein: 6g per tot