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Creamy Tuscan Garlic Butter Chicken

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This dish was love at first bite. I made it on a whim one night and it instantly felt like something off a fancy restaurant menu. Juicy chicken thighs simmered in a rich garlic-parmesan sauce, speckled with sun-dried tomatoes and wilted spinach—it’s creamy, flavorful, and oh-so-satisfying. Serve it with cauliflower mash or zucchini noodles for a low-carb masterpiece that feels anything but “light.”

Ingredients

Scale

4–6 boneless, skinless chicken thighs

2 tbsp butter

4 garlic cloves, minced

1/2 cup sun-dried tomatoes (in oil), drained and sliced

1 cup heavy cream

1/2 cup grated Parmesan cheese

1 tsp Italian seasoning

2 cups fresh spinach

Salt & pepper to taste

Instructions

Season chicken with salt and pepper. Sear in butter over medium heat until browned and cooked through (5–6 mins per side). Set aside.

In the same pan, sauté garlic and sun-dried tomatoes for 1 minute.

Stir in cream, Parmesan, and Italian seasoning. Simmer until thickened.

Add spinach and cook until wilted. Return chicken to the pan and coat with sauce.

Serve hot with your favorite low-carb sides.

Nutrition

Find it online: https://ketospoonful.com/creamy-tuscan-garlic-butter-chicken/