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Creamy Keto Chicken Pot Pie Soup

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This soup is a warm hug in a bowl—rich, creamy, and packed with all the flavors of a classic chicken pot pie, minus the crust and the carbs. It’s the kind of dinner that fills you up without weighing you down, perfect for chilly fall nights or comforting meal prep.

Ingredients

Scale

2 Tbsp butter

½ cup onion, diced

2 cloves garlic, minced

1 cup celery, sliced

1 cup carrots, diced (or sub with lower-carb veg like zucchini)

2 cups cauliflower florets (chopped small)

4 cups chicken broth

1½ cups cooked shredded chicken

1 tsp dried thyme

½ tsp dried rosemary

½ cup heavy cream

Salt & pepper to taste

Optional: fresh parsley for garnish

Instructions

In a large pot, melt butter and sauté onion, garlic, celery, and carrots (or substitute) for 5–6 minutes.

Add cauliflower, broth, chicken, thyme, rosemary, salt, and pepper. Bring to a boil, then simmer for 15 minutes.

Stir in heavy cream and cook 2–3 more minutes until heated through.

Adjust seasoning and garnish with parsley. Serve hot.

Nutrition

Find it online: https://ketospoonful.com/creamy-keto-chicken-pot-pie-soup/