Chocolate Protein Pudding
This ultra-creamy pudding tastes like dessert but fuels like a protein shake! Made with cottage cheese, cocoa, and whey protein, it’s low in sugar, high in protein, and totally spoon-licking good.
- Prep Time: 5 mins
- Total Time: 5 minutes
- Yield: Makes 1–2 Servings 1x
- Category: breakfast
Ingredients
Scale
cup cottage cheese (220g)
3 tbsp cocoa powder (16g)
2 tbsp whey protein powder (12g)
3 tbsp allulose (30g) – or 2 tbsp of any other sweetener
1 tsp vanilla extract
Instructions
Add all ingredients to a blender or food processor.
Blend until completely smooth and creamy. Scrape down sides if needed.
Taste and adjust sweetness if desired.
Chill for 30 minutes or enjoy immediately for a mousse-like texture.
Nutrition
- Calories: 200
- Fat: 5g
- Carbohydrates: 6g
- Protein: 25g
Find it online: https://ketospoonful.com/chocolate-protein-pudding/