Chicken Vegetable Casserole
Comforting, cheesy, and full of wholesome veggies—this simple casserole brings together tender chicken, fresh produce, and a creamy egg-sour cream sauce that bakes into golden goodness. It’s perfect for busy weeknights or a cozy meal-prep dish that feeds both your hunger and your soul.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: Serves 4–6 1x
- Category: dinner
Ingredients
2 cups cooked chicken (shredded or cubed)
1 cup cherry tomatoes, halved
1½ cups broccoli florets
Favorite spices (paprika, garlic powder, onion powder, oregano, salt, pepper)
For the Sauce:
3 eggs
½ cup sour cream
1 cup shredded cheese (cheddar, mozzarella, or a blend)
Instructions
Preheat oven to 375°F (190°C) and grease a casserole dish.
Prepare the Filling:
In a bowl, toss chicken with your favorite spices.
Add cherry tomatoes and broccoli. Mix well and pour into the casserole dish.
Make the Sauce:
In a separate bowl, whisk eggs, sour cream, and shredded cheese until smooth.
Assemble:
Pour the sauce evenly over the chicken and vegetables. Use a spatula to spread and mix slightly.
Bake:
Bake uncovered for 25–30 minutes, or until golden on top and set in the center.
Serve Warm:
Garnish with fresh herbs if desired. Serve with a side salad or crusty bread.
Nutrition
- Calories: ~300
- Fat: 20g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 25g
Find it online: https://ketospoonful.com/chicken-vegetable-casserole/