Cheesy Keto Taco Casserole
This Cheesy Keto Taco Casserole is a fiesta in a dish—loaded with seasoned beef, fresh veggies, and bubbly cheese. It’s a one-pan wonder that keeps the carbs low and the flavor high. Perfect for meal prep or a fuss-free dinner the whole family will love!
- Prep Time: 8 min
- Cook Time: 30 min
- Total Time: ~38 min
- Yield: 6 servings 1x
- Category: dinner
Ingredients
16 oz grass-fed ground beef or 4 crumbled beef patties
½ yellow onion, diced
1 red bell pepper, diced
1 cup zucchini, sliced
1 cup uncooked cauliflower rice
2 tsp avocado oil
1–2 cups red salsa of choice
1 jalapeño, seeded and chopped
1 tbsp oregano
1 tsp cumin
3–4 tbsp taco seasoning
¼ cup beef or chicken stock
2 cups shredded Mexican cheese
For Serving:
½ cup chopped cilantro
1 cup sour cream
1 cup salsa
Instructions
Preheat oven to 375°F (190°C).
In a large skillet, heat avocado oil. Add onion, bell pepper, zucchini, and jalapeño. Sauté 3–4 minutes.
Add ground beef and cook until browned. Drain excess fat.
Stir in cauliflower rice, taco seasoning, oregano, cumin, salsa, and stock. Simmer for 5 minutes.
Transfer mixture to a greased baking dish. Top with shredded cheese.
Bake uncovered for 20–25 minutes, or until bubbly and golden.
Garnish with cilantro and serve with sour cream and extra salsa.
Nutrition
- Calories: 420
- Fat: 30g
- Carbohydrates: 7g
- Protein: 28g
Find it online: https://ketospoonful.com/cheesy-keto-taco-casserole/