Breakfast Power Bowl
This bowl is the perfect morning combo—soft scrambled eggs, creamy cottage cheese, sweet apples with peanut butter, and a touch of honey. It’s a breakfast that hits every craving: sweet, salty, filling, and energizing. Whether you’re kicking off a busy day or refueling post-workout, this bowl’s got your back.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Category: breakfast
Ingredients
2 eggs + 2 slices turkey or ham (or protein of choice)
½ apple, chopped
1 tbsp peanut butter
1 tsp cinnamon
1 tbsp golden raisins
½ cup cottage cheese
1 tsp honey
Cubes of your favorite cheese (optional)
Instructions
Scramble Eggs: Cook eggs with chopped deli meat or lean protein until fluffy. Set aside.
Prepare Apple Mix: Toss apple chunks with peanut butter and cinnamon. Top with raisins.
Cottage Cheese: Spoon cottage cheese into your bowl and drizzle with honey.
Build Your Bowl: Add apple mix, scrambled eggs, cottage cheese, and cheese cubes into your bowl.
Enjoy immediately for a filling, high-protein meal!
Nutrition
- Calories: ~450–500
- Fat: 25 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 30–35 g
Find it online: https://ketospoonful.com/breakfast-power-bowl/