Beef & Broccoli Stir Fry Bowl
Classic takeout flavor meets homemade comfort. Tender beef, crisp broccoli, and a rich savory sauce come together over fluffy rice for a weeknight win you’ll want on repeat.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 minutes
- Yield: Serves 2–3 1x
Ingredients
For the Stir Fry:
1 lb beef (flank steak or sirloin), thinly sliced
3 cups broccoli florets
1 tbsp oil (vegetable or sesame)
1 clove garlic, minced
1 tsp grated ginger (optional)
For the Sauce:
1/4 cup soy sauce (low sodium)
1 tbsp oyster sauce or hoisin sauce
1 tbsp brown sugar or honey
1 tsp cornstarch + 2 tbsp water (for thickening)
Optional: red pepper flakes for heat
For Serving:
2 cups cooked jasmine or basmati rice
Instructions
In a small bowl, whisk together sauce ingredients. Set aside.
Steam or sauté broccoli until just tender. Remove and set aside.
Heat oil in a large skillet or wok. Add garlic and ginger, then beef. Cook 2–3 minutes until browned.
Pour in sauce, bring to a simmer. Stir in cornstarch slurry and cook until thickened.
Add broccoli back in and toss to coat.
Serve hot over rice and dig in!
Nutrition
- Calories: ~480 per serving
- Fat: 18g
- Carbohydrates: 40g
- Protein: 35g
Find it online: https://ketospoonful.com/beef-broccoli-stir-fry-bowl/