Name: AIR FRYER ZUCCHINI
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Ingredients: 3 medium zucchini; 1 tsp salt (to taste); 1 tsp black pepper (to taste); 1 tbsp Italian spice mix; ½ cup flour; 2 large eggs; 1 cup breadcrumbs (Panko or Italian style); ⅓ cup grated Parmesan cheese; Oil spray (about 2 tbsp)

AIR FRYER ZUCCHINI

Print Recipe

These zucchini fries were born from a craving for something crunchy—but without the side of guilt. Light, cheesy, and seasoned just right, they’re a wholesome way to satisfy that snack itch. Whether as a side or a midday bite, they’re a crisp little reminder that healthy can be delicious.

Author: MadisonReynolds
Prep Time: 15 mins
Cook Time: 12 mins
Total Time: 27 mins
Yield: 4 servings ~12 fries 1x
Category: Dinner

Ingredients

Scale

3 medium zucchini

1 tsp salt (to taste)

1 tsp black pepper (to taste)

1 tbsp Italian spice mix

½ cup flour

2 large eggs

1 cup breadcrumbs (Panko or Italian style)

⅓ cup grated Parmesan cheese

Oil spray (about 2 tbsp)

Instructions

Prep Zucchini: Cut zucchini into fry-like sticks. Pat dry and lightly season with salt and pepper.

Set Up Breading Stations:

Bowl 1: Flour + Italian seasoning

Bowl 2: Beaten eggs

Bowl 3: Breadcrumbs + Parmesan

Bread the Fries: Dredge each zucchini stick in flour, dip in egg, then coat with breadcrumb mixture.

Air Fry: Preheat air fryer to 400°F (200°C). Place fries in a single layer, spray with oil. Cook for 10–12 minutes, flipping halfway, until golden and crisp.

Serve: Best enjoyed hot, with marinara, ranch, or your favorite dip!

Nutrition

Calories: ~120
Fat: 5g
Carbohydrates: 14g
Protein: 6g

Find it online: https://ketospoonful.com/air-fryer-zucchini/