Name: AIR FRYER CAULIFLOWER
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 small head of cauliflower, cut into florets; 1 tbsp cooking oil (olive or avocado oil); 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp paprika; Salt & pepper to taste

AIR FRYER CAULIFLOWER

Print Recipe

Crispy on the outside, tender on the inside—this Air Fryer Cauliflower is a flavor bomb in every bite. Seasoned with smoky paprika, garlic, and onion powder, it’s a quick and healthy side or snack that delivers all the crunch without the guilt. Cauliflower never tasted this good!

Author: MadisonReynolds
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 minutes
Yield: 2–3 1x

Ingredients

Scale

1 small head of cauliflower, cut into florets

1 tbsp cooking oil (olive or avocado oil)

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp paprika

Salt & pepper to taste

Instructions

Preheat air fryer to 390°F (200°C).

In a large bowl, toss cauliflower florets with oil, garlic powder, onion powder, paprika, salt, and pepper.

Air fry for 12–15 minutes, shaking the basket halfway through, until golden and crispy on the edges.

Serve hot with a dip or squeeze of lemon for extra zing.

Nutrition

Calories: ~90
Fat: 6g
Carbohydrates: 7g
Protein: 2g

Find it online: https://ketospoonful.com/air-fryer-cauliflower/