Name: AIR FRYER BRUSSELS SPROUTS
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 cups carrots, cut into sticks or coins; 1 tbsp cooking oil; 1/2 tsp garlic powder; Salt & pepper to taste; 2 tbsp grated Parmesan cheese

AIR FRYER BRUSSELS SPROUTS

Print Recipe

Sweet, savory, and perfectly crisp—these Air Fryer Carrots are a simple yet irresistible side. Tossed with garlic, Parmesan, and a touch of salt and pepper, they roast up golden and tender with just the right edge of crispiness. Your weeknight veggie just got a serious upgrade.

Author: MadisonReynolds
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 minutes
Yield: 2–3 1x
Category: dinner

Ingredients

Scale

2 cups carrots, cut into sticks or coins

1 tbsp cooking oil

1/2 tsp garlic powder

Salt & pepper to taste

2 tbsp grated Parmesan cheese

Instructions

Preheat air fryer to 390°F (200°C).

In a bowl, toss carrots with oil, garlic powder, salt, and pepper.

Air fry for 12–15 minutes, shaking halfway, until tender and lightly browned.

Sprinkle Parmesan over hot carrots and serve immediately.

Nutrition

Calories: ~100
Fat: 6g
Carbohydrates: 10g
Protein: 3g

Find it online: https://ketospoonful.com/air-fryer-brussels-sprouts/