Name: AIR FRYER BROCCOLI
Prep time: 5 min
Cook time: 12 min
Total time: PT-486775H52M18S
Ingredients: 1 head broccoli, cut into florets; 2 tbsp olive oil; 3 garlic cloves, minced; ½ tsp salt; ½ tsp black pepper; ¼ tsp red pepper flakes (optional); 2 tbsp grated Parmesan (optional); 1 tsp lemon juice (optional)

AIR FRYER BROCCOLI

Print Recipe

Crispy, garlicky, and absolutely addictive—this air fryer broccoli is a fast and flavorful side that turns a humble veggie into a snack-worthy star. With golden edges, zesty garlic, and a touch of heat or cheese, it’s a must-try for any meal.

Author: MadisonReynolds
Prep Time: 5 mins
Cook Time: 12 mins
Total Time: ~17 mins
Yield: 3–4 1x
Category: dinner

Ingredients

Scale

1 head broccoli, cut into florets

2 tbsp olive oil

3 garlic cloves, minced

½ tsp salt

½ tsp black pepper

¼ tsp red pepper flakes (optional)

2 tbsp grated Parmesan (optional)

1 tsp lemon juice (optional)

Instructions

Preheat Air Fryer: Set to 400°F (200°C).

Season the Broccoli: In a large bowl, toss broccoli florets with olive oil, garlic, salt, pepper, and red pepper flakes if using.

Air Fry: Arrange in a single layer in the air fryer basket. Cook for 10–12 minutes, shaking halfway, until crispy and browned on the edges.

Finish & Serve: Sprinkle with Parmesan and drizzle with lemon juice if desired. Serve hot.

Nutrition

Calories: ~100–130
Fat: 8g
Carbohydrates: 7g
Protein: 3g

Find it online: https://ketospoonful.com/air-fryer-broccoli/