90-Second Keto Bread
This fluffy, cheesy bread comes together in less time than it takes to toast a slice! Perfect for low-carb sandwiches or a cozy side with soup, it’s packed with flavor from parmesan, garlic, and rosemary—no oven needed.
- Prep Time: 2 minutes
- Cook Time: 1.5 minutes
- Total Time: ~3.5 minutes
- Yield: 1 keto bread 1x
- Category: breakfast
Ingredients
3 tbsp almond flour
½ tsp baking powder
¼ cup shredded parmesan cheese (30 g)
1 tsp fresh rosemary, chopped
½ tsp garlic powder
Salt & pepper, to taste
1 tbsp unsalted butter, melted
1 large egg, beaten
Instructions
In a microwave-safe ramekin or mug, whisk together almond flour, baking powder, parmesan, rosemary, garlic powder, salt, and pepper.
Stir in melted butter and beaten egg until smooth.
Microwave on high for 90 seconds.
Let cool slightly, then remove and slice. Toast or grill if desired for extra texture.
Nutrition
- Calories: ~280
- Fat: 24g
- Carbohydrates: 4g
- Protein: 12g
Find it online: https://ketospoonful.com/90-second-keto-bread/