90-Second Keto Bread in a Mug
Whether you’re making a quick breakfast sandwich or need a toast-worthy base, this microwave mug bread delivers. Made with just five ingredients, it’s low in carbs, gluten-free, and ready faster than your coffee brews. Toast it, slice it, or use it straight out of the mug—it’s a keto staple that fits your busy life.
- Prep Time: 1 min
- Cook Time: 1.5 mins
- Total Time: 13 minute
- Yield: 1 serving 1x
- Category: breakfast
Ingredients
1 tbsp butter
1/3 cup blanched almond flour
1 egg
1/2 tsp baking powder
1 pinch salt
Instructions
Melt the butter in a microwave-safe mug (about 4-inch wide) for 15–20 seconds.
Add almond flour, egg, baking powder, and salt. Mix thoroughly with a fork until smooth.
Microwave on high for 90 seconds.
Let cool slightly, then remove from mug and slice in half (or into thirds for thinner slices).
Optional: toast in a skillet or toaster for added texture.
Nutrition
- Calories: 230
- Fat: 21g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 7g
Find it online: https://ketospoonful.com/90-second-keto-bread-in-a-mug/